Balance and save your bones

Balancing on the legs and feet is one of the most common health problems in old age. We continually lose muscle, which is inevitable if we don't use them. The ability to maintain balance on our legs depends on our leg muscles, especially the small muscles. Save your bones by training your leg muscles deliberately, if you do not want to be one of those who lie in hospitals with broken bones.

Aging is inevitable, but staying vital in old age is a choice.